How to grieve — Workbook
This workbook is a companion for the impossible days and the ones that surprise you by feeling a little lighter.
You're here because grief brought you here.
This isn't a workbook about "getting over it" or moving through grief the "right" way.
It's 160 pages of space for your grief, exactly as it is.
No timelines. No stages to complete.
Just gentle prompts, body-based practices, and space to welcome however your grief shows up today.
What's Inside:
✓ Understanding grief with gentle guidance on the different stages and emotions you may experience along the way
✓ Emotion tracking across multiple days
✓ Memory pages to honour the person you lost
✓ Body-based practices to release physical tension
✓ Gentle reflection prompts that meet you where you are
✓ Self-care tracking for the hardest days
No lines. No rules. No "right way" to grieve.
How It Works:
Download instantly → Save to your device or print → Use however you need
Skip sections that don't resonate
Return when you're ready (or never)
Leave pages blank if that's what you need
Take weeks, months, or years
Your grief doesn't need fixing. It needs witnessing.
Why This Workbook Is Different:
Most grief resources push you to "move through" grief in stages. This one doesn't.
✓ Body-based approach - Grief lives in your body, not just your mind
✓ No prescribed timeline - Your pace, your way
✓ Evidence-based + compassionate - Grounded in modern grief research
"This workbook didn't try to fix me. It just held space for everything I was feeling."
Perfect For:
Anyone grieving the death of a person
People who feel stuck in their grief
Those who need tools beyond talk therapy
However your grief shows up, it is welcome here.
✓ Instant access | ✓ 160 pages | ✓ Printable PDF
Due to the instant access and digital format of this workbook, all sales are final and non-refundable. If you have any questions before purchasing, feel free to reach out — I am happy to help you decide if it’s right for you.
